Kimchi throughout millennia: a narrative review on the early and

Kimchi is a fermented food from Korea used in a wide range of dishes It contains probiotics that may boost gut health, plus fiber,

A Healthy Microbiota During fermentation, kimchi develops good probiotic bacteria As these bacteria grow, they 'pre-digest' the vegetables, thus increasing

kimchi The central elements in kimchi are fresh Chinese cabbage, Korean chillies, ginger, garlic and salt, with a fish sauce or equivalent like soy sauce, miso or even

kimchi Kimchi · 1 large Napa cabbage, · 2 tablespoons coarse non-iodized salt, such as kosher salt*, · 13