Procrastination - GP Psychology

Procrastination and Task Avoidance: Theory, Research, and Treatment procrastination Summary of Tips for Overcoming Procrastination · Awareness procrastination How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you

procrastination Procrastination is an attempt to regulate emotions like boredom, stress, fear and self-doubt If starting a difficult task fills you with negative, self-